My Workout Log - Keeping track of the work at the gym

Keeping track of my program is something I try to focus especially. That's because the guys at the gym or bloggers claim it's a tangible way to see your progress

This article I found was useful:

http://www.articlesbase.com/mens-health-articles/how-to-stay-focused-and-motivated-in-the-gym-5086226.html

This one is for running but captures the same focus:

http://www.tips4running.com/Exercise-Journal.html