Diet Recipe: French Chicken Salad ("salade au poulet")

In light of my low carb diet, I am eating salads for diner. This one is FABULOUS. That's a recipe I got from my stepfather Gerald who used to cook it anytime I visited him in his World Famous Gastronomy Region of Lyon, France. As a frenchman, he would pick the watercrest salad in his garden and add spicy leaves from Traxacum, which I replace with Arugula salad.

French Chicken Salad

Fresh baked chicken, no skin

Arugula Salad and/or Watercrest Salad

Avocado
Black olives (Greek Kalamata)
Sprout

Cherry Tomatoes
Chopped hard boiled egg.

1 clove of Garlic

Olive Oil

Balsamic Vinegar
French Mustard (Grey Poupon or Maille)

Turmeric

Pepper

Salt

Why is this a good diet recipe?
Well, first it's delicious..... yum yum
Arugula and watercrest: Rich salad in nutrients we need to stay healthy
Avocado and Olive Oil: All the healthy fat you need in a low carb diet
Tomatoes: Antioxydant
Chicken: The Protein to grow your muscles
Turmeric: One of the most powerful antioxydant. It's a spice that does not alter the tast too much. It's not French as you may have guessed, but it's a smart healthy addition
Garlic: Prevents blood clots

Where I find the ingredients :
The majority of ingredients can be found in any supermarket.
Of course it's better if you buy them organic.
Watercrest: Trader Joe's
Arugula: I buy the "Baby Arugula" at Ralph's or Trader Joe's
Mustard: The Grey Poupon or Maille can be found at Ralph's and Albertson's
Turmeric: I'm sure it can be found at any Spice aisle at your grocery store. I got my organic Turmeric at Whole Foods.

Other French Chicken Recipes
http://www.marthastewart.com/315108/french-chicken-salad
http://www.cooks.com/rec/view/0,1939,153189-242192,00.html